If you are inactive, you can improve your health and well-being by becoming even moderately active on a regular basis. Even more, physical activity doesn’t have to be strenuous to achieve health benefits.
Source:CDC

Physical Activity reduces the risk of…

• Dying prematurely
• Dying from heart disease
• Developing diabetes
• Developing high blood pressure and reduces blood pressure in those who already have high blood pressure
• Developing colon cancer
• Feeling depressed

Physical Activity…

• Helps build and maintain healthy bones, muscles, and joints
• Promotes psychological well-being

Source:CDC
*All figures are based on U.S. statistics.