The good news about being active

If you are inactive, you can improve your health and well-being by becoming even moderately active on a regular basis. Even more, physical activity doesn’t have to be strenuous to achieve health benefits.
Source:CDC

Physical Activity reduces the risk of…

  • Dying prematurely
  • Dying from heart disease
  • Developing diabetes
  • Developing high blood pressure and reduces blood pressure in those who already have high blood pressure
  • Developing colon cancer
  • Feeling depressed

Physical Activity…

  • Helps build and maintain healthy bones, muscles, and joints
  • Promotes psychological well-being

Source:CDC
*All figures are based on U.S. statistics.

Healthy Together Healthy Together is a non-profit (501c3) coalition of public, private and non-profit organizations collaborating make Tampa Bay a better place to live by promoting healthy living and removing the barriers to wellness.
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