Track your overall fitness and nutrition:
www.sparkpeople.com

Learn more about walking in America:
www.Walkscore.com

The American Heart Association Walking Program:
www.americanheart.org

Find your running mate:
www.fitness-singles.com/register-land.asp?fit=Running&i=4

Check out Arlington – a great walking city:
www.walkarlington.com

Wellness Councils of America
Books
50 Great Ideas for Working Well, A Practical Handbook to Program Planning:
Getting Active
Managing Weight
Quitting Smoking
Desktop Wellness
Practicing Self-Care
Managing Stress
To order: 402-827-3590
www.welcoa.org

Human Kinetics
CD-Rom
Stretching and Flexibility
Books Health Promotion Ideas That Work
To Order: 1-800-747-4457

ETR Associates
Brochures
Getting Fit with No Time and No Money
Booklets
Thinking About Your Fitness?
Moving to Fitness: Getting Started
To Order: 1-800-321-4407

Consumer Information Catalog
Visit their website at:
http://www.pueblo.gsa.gov
Fitness and Exercise (free)
Walking for Exercise and Pleasure ($.50)

Walking Magazine
Visit their website at:
www.walkingmag.com

Other Helpful Websites
www.acefitness.org
www.acsm.org
www.cdc.gov
www.justmove.org
www.lungusa.org
www.physicalfitness.org
www.shapeup.org
www.walking.about.com
www.nih.gov

Pedometer Vendors
Optimal Health Products and Services
210-824-2099(Phone) 210-824-4022 (Fax)

Digiwalker
www.store.yahoo.com/n-e-wlifestyles/
1-888-748-5377

Bodytronics
www.bodytronics.com
1-877-786-7928